Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option. A regular foot massage along with reflexology helps in promoting physiological as well as physical health.
A shoulder massage involves many different techniques that help reduce tightness and pain. A shoulder massage helps increase the temperature of the muscles by increasing blood flow. Increased temperature in the muscles results in relaxation and decreased pain.